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Atha yoga anushasanam. Now, the discipline of yoga.

灣仔。一間瑜伽課室

AYogaStudioHK@gmail.com 852-9016 6057

www.ayogastudiohk.com

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Hello, Yogis.

Welcome to A Yoga Studio HK.

Weekly Schedule

實際課表以應用程式上顯示作準

JUN 2026

2026 Timetable (1).png

Try a class 預約試堂

We invite you to join us for a class and experience the benefits of yoga for yourself.

誠邀您親身體驗學習瑜伽的樂趣，立即聯絡我們預約試堂。

WhatsApp: +852 9016 6057

Instagram: @ayogastudio.hk

Now, the discipline of yoga.

-Yoga Sutras 1.1

Yoga Sutras 1.1 reminds us the power of now. It's time to step on the mat and be here now.
《瑜伽經》第1章第1節，提醒我們回歸當下，此時此刻開展瑜伽練習。

Happy Pride Month 🌈

Happy Pride Month 🌈

(廣東話👇🏼 ）Vinyasa is hard because it’s too fast? Hatha is hard because teacher said 5 breaths to you seems like 12? Yin is boring because there’s no joy when the stretch is intense? They said focus on the breath will calm the monkey mind but never works? Literally how to relax in a yoga class? Why yoga?! Yoga why?!

I may (or may not) have the answers for you. 🙃

We tend to like things that we are good at, and say no to things we can’t do well. That’s normal. You don’t have to like everything. Here I’m only suggesting that if you understand some breathing principles, you will do better in any given yoga class. And maybe, you will start to enjoy yoga! 🤓 (Obviously I’m hosting a workshop, details in my comment section.)

即係呢，我雖然識煮嘢食，但以前會覺得焗麵包唔啱我，因為材料分量要「準確」唔係我風格（我係直覺型），但自從我上咗兩個麵包班，明白咗發酵個原理，條方程式就慢慢唔再限制住我。我諗做乜都係，只要明白個原理，你自然有能力。瑜伽個「秘密」其實唔係柔軟度，係呼吸！幾時吸幾時呼有個原理/原則，只要你識呼吸，你就會慢慢變得柔軟，軟又得硬又得😬倒立都得🤸🏻‍♂️，有興趣嚟workshop同我研究下嗎？(課程資料請到留言區）

報名呢邊 ▶️ WhatsApp ☎️ 9016 6057

(廣東話👇🏼 ）Vinyasa is hard because it’s too fast? Hatha is hard because teacher said 5 breaths to you seems like 12? Yin is boring because there’s no joy when the stretch is intense? They said focus on the breath will calm the monkey mind but never works? Literally how to relax in a yoga class? Why yoga?! Yoga why?!

I may (or may not) have the answers for you. 🙃

We tend to like things that we are good at, and say no to things we can’t do well. That’s normal. You don’t have to like everything. Here I’m only suggesting that if you understand some breathing principles, you will do better in any given yoga class. And maybe, you will start to enjoy yoga! 🤓 (Obviously I’m hosting a workshop, details in my comment section.)

即係呢，我雖然識煮嘢食，但以前會覺得焗麵包唔啱我，因為材料分量要「準確」唔係我風格（我係直覺型），但自從我上咗兩個麵包班，明白咗發酵個原理，條方程式就慢慢唔再限制住我。我諗做乜都係，只要明白個原理，你自然有能力。瑜伽個「秘密」其實唔係柔軟度，係呼吸！幾時吸幾時呼有個原理/原則，只要你識呼吸，你就會慢慢變得柔軟，軟又得硬又得😬倒立都得🤸🏻‍♂️，有興趣嚟workshop同我研究下嗎？(課程資料請到留言區）

報名呢邊 ▶️ WhatsApp ☎️ 9016 6057

A yoga pose should be stable, comfortable, breathable. 有時你做瑜伽做得唔夠隔離同學優雅，未必係因為你渣，而係因為你唔識運用呼吸啫，嚟我個工作坊一齊研究下。And if you want to know how to breathe well in a yoga class? Come join our workshop on the mechanism of breathing. #瑜伽經 #yogasutras

sthira - steady.
sukham - comfortable.
asanam - posture.

Breathing Workshop
Date: 28/6/2026 (Sun)
Time: 2PM-5PM

Wanchai Yoga
灣仔瑜伽
Breathing Exercise
呼吸練習
Pranayama Meditation
調息打坐冥想

A yoga pose should be stable, comfortable, breathable. 有時你做瑜伽做得唔夠隔離同學優雅，未必係因為你渣，而係因為你唔識運用呼吸啫，嚟我個工作坊一齊研究下。And if you want to know how to breathe well in a yoga class? Come join our workshop on the mechanism of breathing. #瑜伽經 #yogasutras

sthira - steady.
sukham - comfortable.
asanam - posture.

Breathing Workshop
Date: 28/6/2026 (Sun)
Time: 2PM-5PM

Wanchai Yoga
灣仔瑜伽
Breathing Exercise
呼吸練習
Pranayama Meditation
調息打坐冥想

🕉️ Ceci 老師星期五開班🎉
🕉️ Anna 老師轉咗星期三呼吸練習, 星期六 Wheel
🕉️ Workshop 繼續招生，歡迎問問題先決定參唔參加

🕉️ Ceci 老師星期五開班🎉
🕉️ Anna 老師轉咗星期三呼吸練習, 星期六 Wheel
🕉️ Workshop 繼續招生，歡迎問問題先決定參唔參加

(Cantonese in comments section) 🕉️ Think about how we were born with the ability to breathe naturally but were never taught how to breathe properly - and breathing is actually the string of life - taking it for granted don’t seem wise.

Despite the majority of humans don’t really care, there have been groups of pioneers experimenting, documenting, preaching and studying on how the breath affects us physically and mentally, from spiritual traditions dating back over 3,000 years. Maybe it’s worth the time to learn about their findings?

Relax, we’re not going to get woo-woo (or we might) just yet. Let’s start with facts and basics that you can actually apply in daily life.

▶️ In this 3-hour workshop you will learn:

1. ancient science vs modern science of breathing
2. how does the breath affect our health
3. difference between breathing in yoga class vs in general
4. what is “good breathing”?
5. is mouthbreathing wrong?
6. find out your breathing pattern
7. explore different breathing techniques (yogic & scientific)

▶️ You will walk away with:

1. a toolkit that is essential for most life situations
2. better knowledge on this thing that determines your wellbeing
3. hopefully doing better in yoga, and in the office too 🤓

[ How to breathe well?
3-hour workshop on the essential tool for your wellbeing ]

Date: 28/6/2026 (Sun)
Time: 2PM-5PM
Tuition: $780 (A Yoga Studio members 10% off)

(Cantonese in comments section) 🕉️ Think about how we were born with the ability to breathe naturally but were never taught how to breathe properly - and breathing is actually the string of life - taking it for granted don’t seem wise.

Despite the majority of humans don’t really care, there have been groups of pioneers experimenting, documenting, preaching and studying on how the breath affects us physically and mentally, from spiritual traditions dating back over 3,000 years. Maybe it’s worth the time to learn about their findings?

Relax, we’re not going to get woo-woo (or we might) just yet. Let’s start with facts and basics that you can actually apply in daily life.

▶️ In this 3-hour workshop you will learn:

1. ancient science vs modern science of breathing
2. how does the breath affect our health
3. difference between breathing in yoga class vs in general
4. what is “good breathing”?
5. is mouthbreathing wrong?
6. find out your breathing pattern
7. explore different breathing techniques (yogic & scientific)

▶️ You will walk away with:

1. a toolkit that is essential for most life situations
2. better knowledge on this thing that determines your wellbeing
3. hopefully doing better in yoga, and in the office too 🤓

[ How to breathe well?
3-hour workshop on the essential tool for your wellbeing ]

Date: 28/6/2026 (Sun)
Time: 2PM-5PM
Tuition: $780 (A Yoga Studio members 10% off)

Do you have a “all or nothing” personality? I do. Also trying not to every day.

I used to think either I do a full set of intense pranayama practice, chant at least 108 times, or I better not do it.

Truth is, for majority of us, we can do difficult things and give up easily; or we can do easy things and stick to it.

Admitting I don’t have what it takes to be “special” is another humbling realization.

If you are like me, and you want to build a sustainable breathing practice, my suggestions are:

1. Often is good enough. Commitment sounds terrifying. (Trust me I know.) So don’t tell yourself you need to do everyday, but since you know it’s the right thing to do, you’ll probably be willing to do it as often as you can.

2 Don’t complicate the breath. Do what you know and good at. Simple breathing is the best kind of practice. (Fancy techniques you can do it with your teachers.)

3. Be nice to yourself. We don’t live in the Himalayas. No days are the same. Hormones, stress levels, foods, life events all at play. (E.g. no breath of fire 🔥 during periods.)

4. Remember how it feels afterwards. I count on those feelings to encourage myself when I get lazy. (I am still lazy.)

I think these things apply to anything in life. It is not setting the bar low to make myself feel good, it is setting myself up for greater success - mindset shifts, behavior changes.

If you want to start building a sustainable breathing practice, you should join our upcoming workshop -

How to breathe well?
3-Hour Workshop on The Essential Tool For Your Wellbeing

Date: 28/6/2026 (Sun)
Time: 2-5pm

Do you have a “all or nothing” personality? I do. Also trying not to every day.

I used to think either I do a full set of intense pranayama practice, chant at least 108 times, or I better not do it.

Truth is, for majority of us, we can do difficult things and give up easily; or we can do easy things and stick to it.

Admitting I don’t have what it takes to be “special” is another humbling realization.

If you are like me, and you want to build a sustainable breathing practice, my suggestions are:

1. Often is good enough. Commitment sounds terrifying. (Trust me I know.) So don’t tell yourself you need to do everyday, but since you know it’s the right thing to do, you’ll probably be willing to do it as often as you can.

2 Don’t complicate the breath. Do what you know and good at. Simple breathing is the best kind of practice. (Fancy techniques you can do it with your teachers.)

3. Be nice to yourself. We don’t live in the Himalayas. No days are the same. Hormones, stress levels, foods, life events all at play. (E.g. no breath of fire 🔥 during periods.)

4. Remember how it feels afterwards. I count on those feelings to encourage myself when I get lazy. (I am still lazy.)

I think these things apply to anything in life. It is not setting the bar low to make myself feel good, it is setting myself up for greater success - mindset shifts, behavior changes.

If you want to start building a sustainable breathing practice, you should join our upcoming workshop -

How to breathe well?
3-Hour Workshop on The Essential Tool For Your Wellbeing

Date: 28/6/2026 (Sun)
Time: 2-5pm

A student once told me her chiropractor said she “didn’t know how to breathe”, she asked me for advice. Here’s my take on this:

First of all she of course knows how to breathe 😅, she’s born with it, but she may lack breath awareness and a little bit of skills only.

One of the repetitive things you’ve heard in a yoga class is probably “deep breath in to your belly”, anatomically it is impossible because your lungs are not in your belly, and I often find students having a “wrong” interpretation on deep breaths.

If we take a big gulp of air and the breath finishes in 1 second, does it make it deep? Obviously the answer is no. A better idea is to focus on length, not depth. Let’s do 2 simple things about this.

1. Start With Asana Practice

Most of us work in front of the computer and the byproduct is tight shoulders and chest. These muscles are linked to our breathing, and even the diaphragm is a muscle. Asana practice helps us remove muscle tensions, once the body is relaxed, it is easier to breathe well.

2. Focus on exhaling

Short breaths imply nervousness. Exhalation lowers blood pressure and heart rate, as a result calm down the nervous system. By exhaling longer, we can trick the brain to relax. We don’t want to force ourselves to breathe more, slow breathing automatically gives more depth.

It takes some practice to build breath awareness, and if you are interested in learning more about this essential skill, you should sign up for our upcoming workshop “How to breathe well”. I will share more in the coming posts.

How to breathe well?
3-Hour Workshop on The Essential Tool For Your Wellbeing

Date: 28/6/2026 (Sun)
Time: 2-5pm

A student once told me her chiropractor said she “didn’t know how to breathe”, she asked me for advice. Here’s my take on this:

First of all she of course knows how to breathe 😅, she’s born with it, but she may lack breath awareness and a little bit of skills only.

One of the repetitive things you’ve heard in a yoga class is probably “deep breath in to your belly”, anatomically it is impossible because your lungs are not in your belly, and I often find students having a “wrong” interpretation on deep breaths.

If we take a big gulp of air and the breath finishes in 1 second, does it make it deep? Obviously the answer is no. A better idea is to focus on length, not depth. Let’s do 2 simple things about this.

1. Start With Asana Practice

Most of us work in front of the computer and the byproduct is tight shoulders and chest. These muscles are linked to our breathing, and even the diaphragm is a muscle. Asana practice helps us remove muscle tensions, once the body is relaxed, it is easier to breathe well.

2. Focus on exhaling

Short breaths imply nervousness. Exhalation lowers blood pressure and heart rate, as a result calm down the nervous system. By exhaling longer, we can trick the brain to relax. We don’t want to force ourselves to breathe more, slow breathing automatically gives more depth.

It takes some practice to build breath awareness, and if you are interested in learning more about this essential skill, you should sign up for our upcoming workshop “How to breathe well”. I will share more in the coming posts.

How to breathe well?
3-Hour Workshop on The Essential Tool For Your Wellbeing

Date: 28/6/2026 (Sun)
Time: 2-5pm

Our monthly meet up just to chill and do some yoga. DM to book your mat. 🌝

Singing Bowl | Restorative Yoga | Yoga Nidra | Sound Therapy

Our monthly meet up just to chill and do some yoga. DM to book your mat. 🌝

Singing Bowl | Restorative Yoga | Yoga Nidra | Sound Therapy

Happy Mothers’ Day 🩷 Funday with the energetic little humans. Obviously only adults take childs pose seriously. 😆 Thank you for a wonderful Sunday morning. #familyyoga #kidsyoga

Want your own family yoga / kids yoga class? DM us for details. 👫👭👭

Wanchai Yoga | Family Yoga | Kids Yoga

Happy Mothers’ Day 🩷 Funday with the energetic little humans. Obviously only adults take childs pose seriously. 😆 Thank you for a wonderful Sunday morning. #familyyoga #kidsyoga

Want your own family yoga / kids yoga class? DM us for details. 👫👭👭

Wanchai Yoga | Family Yoga | Kids Yoga

Hey you, superwoman! Whether it is physical or mental, we know what a yoga class truly means to you. Life can get chaotic with the little humans, but we’re glad that you still find time for yourselves. Swipe to the last slide for our Mama’s Day promotion. Xo Anna

Hey you, superwoman! Whether it is physical or mental, we know what a yoga class truly means to you. Life can get chaotic with the little humans, but we’re glad that you still find time for yourselves. Swipe to the last slide for our Mama’s Day promotion. Xo Anna

Different ways to bring the chest to the legs or the legs to the chest. Theme of May: Compression 🙇🏻‍♀️

Practice w/ Anna
Mon @8:30pm
Fri @7:45am
Sat @12:45pm
Sun @10:15am

Different ways to bring the chest to the legs or the legs to the chest. Theme of May: Compression 🙇🏻‍♀️

Practice w/ Anna
Mon @8:30pm
Fri @7:45am
Sat @12:45pm
Sun @10:15am

你們4月去夠旅行了吧？！快回來上課啦～～～～ 🌝 #店長推介

你們4月去夠旅行了吧？！快回來上課啦～～～～ 🌝 #店長推介

We have good news 📣Teacher Ceci is back! 🎉 I mean… she’s not fully back but she may consider it if you shower her with more love and support. 😆🩷 Plzzzz

Limited Classes offer by Ceci in May | 5月期間限定課堂
6/5 8:00pm Detox Yoga 排毒淨化
13/5 8:00pm Detox Yoga 排毒淨化
21/5 7:00pm Chair Yoga 椅子瑜伽
25/5 7:00pm Chair Yoga 椅子瑜伽

We have good news 📣Teacher Ceci is back! 🎉 I mean… she’s not fully back but she may consider it if you shower her with more love and support. 😆🩷 Plzzzz

Limited Classes offer by Ceci in May | 5月期間限定課堂
6/5 8:00pm Detox Yoga 排毒淨化
13/5 8:00pm Detox Yoga 排毒淨化
21/5 7:00pm Chair Yoga 椅子瑜伽
25/5 7:00pm Chair Yoga 椅子瑜伽

𝙷𝚊𝚙𝚙𝚢 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝚝𝚘 𝚞𝚜! 𝙼𝚢 𝚌𝚑𝚎𝚎𝚜𝚢 𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚗𝚘𝚝𝚎 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚒𝚌𝚝𝚞𝚛𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗’𝚝 𝚛𝚎𝚊𝚍 𝚒𝚝.

𝙾𝚞𝚛 𝚕𝚞𝚌𝚔𝚢 𝚍𝚛𝚊𝚠 𝚒𝚜 𝚛𝚎𝚊𝚍𝚢, 𝚎𝚊𝚌𝚑 𝚌𝚕𝚊𝚜𝚜 𝚢𝚘𝚞 𝚊𝚝𝚝𝚎𝚗𝚍* 𝚠𝚒𝚕𝚕 𝚎𝚊𝚛𝚗 𝚢𝚘𝚞 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚠𝚒𝚗. 𝙶𝙾𝙾𝙳 𝙻𝚄𝙲𝙺!

𝙸𝚗 𝚊𝚍𝚍𝚒𝚝𝚒𝚘𝚗 𝚝𝚘 𝚘𝚞𝚛 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗, 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚕𝚊𝚞𝚗𝚌𝚑𝚎𝚍 𝚊 𝚗𝚎𝚠 “𝟹𝟶 𝙳𝚊𝚢𝚜 𝚄𝚗𝚕𝚒𝚖𝚒𝚝𝚎𝚍 𝙿𝚊𝚜𝚜”.

𝚂𝚝𝚊𝚢 𝚊𝚝𝚝𝚊𝚌𝚑𝚎𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚙𝚊𝚛𝚝𝚒𝚌𝚒𝚙𝚊𝚝𝚒𝚘𝚗, 𝚗𝚘𝚝 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚞𝚕𝚝. 𝙰𝚗𝚍 𝚕𝚎𝚝 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 𝚋𝚎 𝚢𝚘𝚞𝚛 𝚜𝚞𝚙𝚎𝚛𝚙𝚘𝚠𝚎𝚛!

𝙽𝚘𝚠 𝙸 𝚠𝚒𝚕𝚕 𝚐𝚘 𝚌𝚛𝚢 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚒𝚝. 𝚂𝚎𝚎 𝚢𝚘𝚞 𝚘𝚗 𝚝𝚑𝚎 𝚖𝚊𝚝.

A Yoga Studio的誕生是一場美麗的「啱啱遇著剛剛」，感謝當初叫我接手的Steph，更感謝各位同學信任留低繼續學習，店長完全唔識做生意，只係想擁有一個小天地俾志同道合嘅靈魂相遇交流，平平安安碌碌吓咁又一年了！

每次擔心唔夠生意無錢交租，店長就會記起老師話過：「教瑜伽唔會令你發達，不過你個碟永遠都會有食物。」

恐懼（bhaya）是因為沒有活在當下，活在腦袋裹的人會被不存在的東西控制。這裏地方細細，卻充滿著好多愛，感謝大家一直支持，既然仲捱得住，就繼續捱吓先啦～

店長宣布兩周年大抽獎正式開始！扭蛋機已經準備好，學員每完成一堂*都可以扭一次，勤練習多中獎！

另外由4月開始，我們新推出「30天無限通行套票」，鼓勵大家將瑜伽變成習慣，練成生活。新套票已在Omcean App上線，See you on the mat~

*ʟᴜᴄᴋʏ ᴅʀᴀᴡ ᴏɴʟʏ ᴇʟɪɢɪʙʟᴇ ᴛᴏ ᴀ ʏᴏɢᴀ ꜱᴛᴏʀʏ ᴍᴇᴍʙᴇʀꜱ. 抽獎只供會員參加

𝙷𝚊𝚙𝚙𝚢 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝚝𝚘 𝚞𝚜! 𝙼𝚢 𝚌𝚑𝚎𝚎𝚜𝚢 𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚗𝚘𝚝𝚎 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚒𝚌𝚝𝚞𝚛𝚎, 𝚙𝚕𝚎𝚊𝚜𝚎 𝚍𝚘𝚗’𝚝 𝚛𝚎𝚊𝚍 𝚒𝚝.

𝙾𝚞𝚛 𝚕𝚞𝚌𝚔𝚢 𝚍𝚛𝚊𝚠 𝚒𝚜 𝚛𝚎𝚊𝚍𝚢, 𝚎𝚊𝚌𝚑 𝚌𝚕𝚊𝚜𝚜 𝚢𝚘𝚞 𝚊𝚝𝚝𝚎𝚗𝚍* 𝚠𝚒𝚕𝚕 𝚎𝚊𝚛𝚗 𝚢𝚘𝚞 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚠𝚒𝚗. 𝙶𝙾𝙾𝙳 𝙻𝚄𝙲𝙺!

𝙸𝚗 𝚊𝚍𝚍𝚒𝚝𝚒𝚘𝚗 𝚝𝚘 𝚘𝚞𝚛 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗, 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚕𝚊𝚞𝚗𝚌𝚑𝚎𝚍 𝚊 𝚗𝚎𝚠 “𝟹𝟶 𝙳𝚊𝚢𝚜 𝚄𝚗𝚕𝚒𝚖𝚒𝚝𝚎𝚍 𝙿𝚊𝚜𝚜”.

𝚂𝚝𝚊𝚢 𝚊𝚝𝚝𝚊𝚌𝚑𝚎𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚙𝚊𝚛𝚝𝚒𝚌𝚒𝚙𝚊𝚝𝚒𝚘𝚗, 𝚗𝚘𝚝 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚞𝚕𝚝. 𝙰𝚗𝚍 𝚕𝚎𝚝 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 𝚋𝚎 𝚢𝚘𝚞𝚛 𝚜𝚞𝚙𝚎𝚛𝚙𝚘𝚠𝚎𝚛!

𝙽𝚘𝚠 𝙸 𝚠𝚒𝚕𝚕 𝚐𝚘 𝚌𝚛𝚢 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚒𝚝. 𝚂𝚎𝚎 𝚢𝚘𝚞 𝚘𝚗 𝚝𝚑𝚎 𝚖𝚊𝚝.

A Yoga Studio的誕生是一場美麗的「啱啱遇著剛剛」，感謝當初叫我接手的Steph，更感謝各位同學信任留低繼續學習，店長完全唔識做生意，只係想擁有一個小天地俾志同道合嘅靈魂相遇交流，平平安安碌碌吓咁又一年了！

每次擔心唔夠生意無錢交租，店長就會記起老師話過：「教瑜伽唔會令你發達，不過你個碟永遠都會有食物。」

恐懼（bhaya）是因為沒有活在當下，活在腦袋裹的人會被不存在的東西控制。這裏地方細細，卻充滿著好多愛，感謝大家一直支持，既然仲捱得住，就繼續捱吓先啦～

店長宣布兩周年大抽獎正式開始！扭蛋機已經準備好，學員每完成一堂*都可以扭一次，勤練習多中獎！

另外由4月開始，我們新推出「30天無限通行套票」，鼓勵大家將瑜伽變成習慣，練成生活。新套票已在Omcean App上線，See you on the mat~

*ʟᴜᴄᴋʏ ᴅʀᴀᴡ ᴏɴʟʏ ᴇʟɪɢɪʙʟᴇ ᴛᴏ ᴀ ʏᴏɢᴀ ꜱᴛᴏʀʏ ᴍᴇᴍʙᴇʀꜱ. 抽獎只供會員參加

If you got no plans, come to practice! If you have plans, squeeze a class in! Happy Easter🐣

If you got no plans, come to practice! If you have plans, squeeze a class in! Happy Easter🐣

Intention of the month 4️⃣ : Write down one achievement, big or small, everyday before you go to sleep. We’ll talk about this more during the workshop. Hope to see you. 💜🕉️

Intention of the month 4️⃣ : Write down one achievement, big or small, everyday before you go to sleep. We’ll talk about this more during the workshop. Hope to see you. 💜🕉️

🆕 Wednesday 8pm | Detox Yoga | Anna

🌕 Full Moon Yoga Nidra Singing Bowl Workshop (1/4) 7pm

🤩 2nd Anniversary Lucky Draw is back! Stay tuned for more details!

🗓️ Easter Holiday (5/4-7/4) special schedule will be out soon.

🆕 Wednesday 8pm | Detox Yoga | Anna

🌕 Full Moon Yoga Nidra Singing Bowl Workshop (1/4) 7pm

🤩 2nd Anniversary Lucky Draw is back! Stay tuned for more details!

🗓️ Easter Holiday (5/4-7/4) special schedule will be out soon.

Message during New Moon in Pisces ♓️ (19/3)

店長今個月想專心做其他事，所以無開Full Moon Workshop，趁雙魚座新月抽張咭，看看有甚麼提醒：

主牌 🌑 New Moon in Cancer
Relax - you and your loved ones are being looked after. This may not be the time to charge at what you want so think about maybe you can approach it from another angle. Nurture and be gentle with yourself too. Cherish what you have and you’ll have more to cherish.
請放鬆！你和你愛的人都被眷顧。現在未是時候奮力追求你想要的，不如換個角度出發。請好好對待自己，你愈懂得珍惜，你所珍惜的將愈豐盛。

副牌 🌑 Self Care Reminders

Intention - 下定決心愛自己。
Success - 是日好日，你將要乜有乜。
Authenticity - 請你為自己而活，不為腦袋裏的觀眾而活。
Passion - 點燃你最深處的欲望吧！

Drop a 🧡 if any of these resonates.
啱聽就攞去使！

Message during New Moon in Pisces ♓️ (19/3)

店長今個月想專心做其他事，所以無開Full Moon Workshop，趁雙魚座新月抽張咭，看看有甚麼提醒：

主牌 🌑 New Moon in Cancer
Relax - you and your loved ones are being looked after. This may not be the time to charge at what you want so think about maybe you can approach it from another angle. Nurture and be gentle with yourself too. Cherish what you have and you’ll have more to cherish.
請放鬆！你和你愛的人都被眷顧。現在未是時候奮力追求你想要的，不如換個角度出發。請好好對待自己，你愈懂得珍惜，你所珍惜的將愈豐盛。

副牌 🌑 Self Care Reminders

Intention - 下定決心愛自己。
Success - 是日好日，你將要乜有乜。
Authenticity - 請你為自己而活，不為腦袋裏的觀眾而活。
Passion - 點燃你最深處的欲望吧！

Drop a 🧡 if any of these resonates.
啱聽就攞去使！

Another 365 days have passed. 💜 #HappyBirthday to us. 🕉️ #wanchai #wanchaiyoga

Another 365 days have passed. 💜 #HappyBirthday to us. 🕉️ #wanchai #wanchaiyoga

𝗡𝗼𝗻-𝗬𝗼𝗴𝗮 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗲:
瑜伽以外令我接地的日常小儀式：

🔺𝗜𝗻𝗰𝗲𝗻𝘀𝗲 𝗮𝗻𝗱 𝗰𝗮𝗻𝗱𝗹𝗲𝘀. 𝗜𝗻𝗰𝗲𝗻𝘀𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗮𝗰𝗿𝗲𝗱 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. 𝗡𝗶𝗰𝗲 𝘀𝗰𝗲𝗻𝘁 𝗿𝗲𝗹𝗮𝘅𝗲𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗰𝗮𝗹𝗺𝗻𝗲𝘀𝘀. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝗮 𝗰𝗮𝗻𝗱𝗹𝗲 𝗳𝗹𝗮𝗺𝗲 🕯️(𝗧𝗿𝗮𝘁𝗮𝗸𝗮) 𝗶𝘀 𝗮 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗽𝘂𝗿𝗶𝗳𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.
最近收到一個客人話課室香火太過鼎盛，嘻嘻唔好意思！

🔺𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗶𝗻𝗴. 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝘂𝗽 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗧𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗶𝘀 𝗮 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. 𝗧𝗶𝗱𝘆𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗸𝗲 𝘁𝗶𝗱𝘆𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.
保持環境整潔亦是瑜伽練習的一部分，外在環境整潔，個人思緒都會清晰啲。

🔺𝗞𝗲𝗲𝗽 𝗮 “𝗿𝗶𝘁𝘂𝗮𝗹 𝗰𝗼𝗿𝗻𝗲𝗿“ 𝗼𝗿 “𝗾𝘂𝗶𝗲𝘁 𝘀𝗽𝗮𝗰𝗲”. 𝗙𝗶𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗼𝗽𝘀, 𝗶𝗻𝗰𝗲𝗻𝘀𝗲, 𝗰𝗿𝘆𝘀𝘁𝗮𝗹𝘀, 𝗼𝗿 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗿𝗲𝗹𝗮𝘁𝗲𝗱. 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝘂𝗶𝗹𝗱 𝘂𝗽 𝗮𝗻𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗮𝘁 𝘀𝗽𝗮𝗰𝗲.
找個小角落擺放你嘅瑜伽用具、靈性小物，讓能量聚焦倍加。

🔺𝗕𝗮𝗿𝗲𝗳𝗼𝗼𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝗴𝗮 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵, 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘄𝗲𝗮𝗿 𝘀𝗵𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵. 𝗹𝗼𝗹
做瑜伽做得耐就開始唔鍾意著鞋（又鍾意坐地下），赤腳係最直接連接大地的方法吧！

🔺𝗟𝗼𝗼𝗸 𝗮𝘁 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄𝗲𝗿𝘀, 𝘁𝗼𝘂𝗰𝗵 𝗮𝗻𝗱 𝗵𝘂𝗴 𝗮 𝘁𝗿𝗲𝗲. 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗮𝗸𝘀 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗻𝗮𝘁𝘂𝗿𝗲 𝗶𝘁𝘀𝗲𝗹𝗳. 𝗕𝗲 𝗰𝗹𝗼𝘀𝗲 𝘁𝗼 𝘁𝗵𝗲𝗺, 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰.
其實花心機打理植物都係靈修的練習，課室常放鮮花植物，抱抱樹摸下花都可以得到大自然的療癒力量。

𝗗𝗼 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹𝘀?

#wanchaiyoga #灣仔瑜伽

𝗡𝗼𝗻-𝗬𝗼𝗴𝗮 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗲:
瑜伽以外令我接地的日常小儀式：

🔺𝗜𝗻𝗰𝗲𝗻𝘀𝗲 𝗮𝗻𝗱 𝗰𝗮𝗻𝗱𝗹𝗲𝘀. 𝗜𝗻𝗰𝗲𝗻𝘀𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝘀𝗮𝗰𝗿𝗲𝗱 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. 𝗡𝗶𝗰𝗲 𝘀𝗰𝗲𝗻𝘁 𝗿𝗲𝗹𝗮𝘅𝗲𝘀 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗰𝗮𝗹𝗺𝗻𝗲𝘀𝘀. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝗮 𝗰𝗮𝗻𝗱𝗹𝗲 𝗳𝗹𝗮𝗺𝗲 🕯️(𝗧𝗿𝗮𝘁𝗮𝗸𝗮) 𝗶𝘀 𝗮 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗽𝘂𝗿𝗶𝗳𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.
最近收到一個客人話課室香火太過鼎盛，嘻嘻唔好意思！

🔺𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗶𝗻𝗴. 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝘂𝗽 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗧𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗶𝘀 𝗮 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. 𝗧𝗶𝗱𝘆𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗸𝗲 𝘁𝗶𝗱𝘆𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.
保持環境整潔亦是瑜伽練習的一部分，外在環境整潔，個人思緒都會清晰啲。

🔺𝗞𝗲𝗲𝗽 𝗮 “𝗿𝗶𝘁𝘂𝗮𝗹 𝗰𝗼𝗿𝗻𝗲𝗿“ 𝗼𝗿 “𝗾𝘂𝗶𝗲𝘁 𝘀𝗽𝗮𝗰𝗲”. 𝗙𝗶𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗼𝗽𝘀, 𝗶𝗻𝗰𝗲𝗻𝘀𝗲, 𝗰𝗿𝘆𝘀𝘁𝗮𝗹𝘀, 𝗼𝗿 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗿𝗲𝗹𝗮𝘁𝗲𝗱. 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝘂𝗶𝗹𝗱 𝘂𝗽 𝗮𝗻𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗮𝘁 𝘀𝗽𝗮𝗰𝗲.
找個小角落擺放你嘅瑜伽用具、靈性小物，讓能量聚焦倍加。

🔺𝗕𝗮𝗿𝗲𝗳𝗼𝗼𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝗴𝗮 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵, 𝗯𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘄𝗲𝗮𝗿 𝘀𝗵𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵. 𝗹𝗼𝗹
做瑜伽做得耐就開始唔鍾意著鞋（又鍾意坐地下），赤腳係最直接連接大地的方法吧！

🔺𝗟𝗼𝗼𝗸 𝗮𝘁 𝗽𝗹𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝗳𝗹𝗼𝘄𝗲𝗿𝘀, 𝘁𝗼𝘂𝗰𝗵 𝗮𝗻𝗱 𝗵𝘂𝗴 𝗮 𝘁𝗿𝗲𝗲. 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗽𝗲𝗮𝗸𝘀 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗻𝗮𝘁𝘂𝗿𝗲 𝗶𝘁𝘀𝗲𝗹𝗳. 𝗕𝗲 𝗰𝗹𝗼𝘀𝗲 𝘁𝗼 𝘁𝗵𝗲𝗺, 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰.
其實花心機打理植物都係靈修的練習，課室常放鮮花植物，抱抱樹摸下花都可以得到大自然的療癒力量。

𝗗𝗼 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹𝘀?

#wanchaiyoga #灣仔瑜伽

So I wrote ✍🏻

下聯係：「無論是好是壞，都是一場學習。」🪐

2月心情有點不知所措，希望我們3月都會過得安好。🫶

So I wrote ✍🏻

下聯係：「無論是好是壞，都是一場學習。」🪐

2月心情有點不知所措，希望我們3月都會過得安好。🫶

“True Self is not identified by your gender. You are much more than your appearance and achievements in the world.” （Did Beyoncé say this?! 💅🏻) Calling all girly yogis, it’s our day to shine! (Yes I know we shine 24/7.✨ ) On 3.8 Sunday, bring a friend (male or female, no questions asked) for a free session to celebrate International Women’s Day. Both of you will get a free class when your friend join us for membership. 💃🏻 下星期日「三八婦女節」，各位會員歡迎帶同親友（男女皆可）來免費試堂，親友試堂後買套票，可以齊齊獲得免費一堂。🕉️👯‍♂️💜

“True Self is not identified by your gender. You are much more than your appearance and achievements in the world.” （Did Beyoncé say this?! 💅🏻) Calling all girly yogis, it’s our day to shine! (Yes I know we shine 24/7.✨ ) On 3.8 Sunday, bring a friend (male or female, no questions asked) for a free session to celebrate International Women’s Day. Both of you will get a free class when your friend join us for membership. 💃🏻 下星期日「三八婦女節」，各位會員歡迎帶同親友（男女皆可）來免費試堂，親友試堂後買套票，可以齊齊獲得免費一堂。🕉️👯‍♂️💜

#過年食多咗 𝗔𝗻𝘆 𝘁𝘄𝗶𝘀𝘁𝘀, 𝗳𝗼𝗹𝗱𝘀 𝗼𝗿 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗮𝗿𝗲 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 - 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝗺𝘂𝗰𝗵 𝗲𝘃𝗲𝗿𝘆 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲. 𝗧𝗵𝗲 𝗺𝗮𝗶𝗻 𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗼 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿, 𝘀𝗼𝗳𝘁𝗲𝗿 𝘀𝘁𝗮𝘁𝗲. 𝗜 𝘀𝘂𝗴𝗴𝗲𝘀𝘁 𝗹𝗼𝗻𝗴𝗲𝗿 𝗲𝘅𝗵𝗮𝗹𝗲, 𝘄𝗶𝘁𝗵 𝗽𝗮𝘂𝘀𝗲𝘀 𝗲𝗶𝘁𝗵𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘅𝗵𝗮𝗹𝗲, 𝗼𝗿 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗲𝘅𝗵𝗮𝗹𝗲. #𝗸𝘂𝗺𝗯𝗵𝗮𝗸𝗮 #𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗰_𝗻𝗲𝗿𝘃𝗼𝘂𝘀_𝘀𝘆𝘀𝘁𝗲𝗺 #𝗿𝗲𝘀𝘁&𝗿𝗲𝘀𝘁𝗼𝗿𝗲

𝗥𝗼𝘂𝗴𝗵𝗹𝘆 𝟴𝟬% 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝗶𝗻 𝗰𝗮𝗿𝗯𝗼𝗻 𝗱𝗶𝗼𝘅𝗶𝗱𝗲, 𝗻𝗼𝘁 𝘀𝘄𝗲𝗮𝘁 💦 , 𝗻𝗼𝘁 💩, 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝗸𝗶𝗻𝗴. (𝗜𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘀𝗰𝗶𝗲𝗻𝗰𝗲.) 🤭

排毒、排泄、流汗呢啲野係透過ANS自主神經系統負責嘅，要令到呢個神經系統運作良好，就要放鬆，rest and restore。同埋，減肥只要食少啲就會成功㗎啦，係咪好容易呢？😆

#過年食多咗 𝗔𝗻𝘆 𝘁𝘄𝗶𝘀𝘁𝘀, 𝗳𝗼𝗹𝗱𝘀 𝗼𝗿 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱𝘀 𝗮𝗿𝗲 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗻𝗴 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 - 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝗺𝘂𝗰𝗵 𝗲𝘃𝗲𝗿𝘆 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲. 𝗧𝗵𝗲 𝗺𝗮𝗶𝗻 𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗼 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿, 𝘀𝗼𝗳𝘁𝗲𝗿 𝘀𝘁𝗮𝘁𝗲. 𝗜 𝘀𝘂𝗴𝗴𝗲𝘀𝘁 𝗹𝗼𝗻𝗴𝗲𝗿 𝗲𝘅𝗵𝗮𝗹𝗲, 𝘄𝗶𝘁𝗵 𝗽𝗮𝘂𝘀𝗲𝘀 𝗲𝗶𝘁𝗵𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘅𝗵𝗮𝗹𝗲, 𝗼𝗿 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗲𝘅𝗵𝗮𝗹𝗲. #𝗸𝘂𝗺𝗯𝗵𝗮𝗸𝗮 #𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗰_𝗻𝗲𝗿𝘃𝗼𝘂𝘀_𝘀𝘆𝘀𝘁𝗲𝗺 #𝗿𝗲𝘀𝘁&𝗿𝗲𝘀𝘁𝗼𝗿𝗲

𝗥𝗼𝘂𝗴𝗵𝗹𝘆 𝟴𝟬% 𝗼𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀 𝗶𝗻 𝗰𝗮𝗿𝗯𝗼𝗻 𝗱𝗶𝗼𝘅𝗶𝗱𝗲, 𝗻𝗼𝘁 𝘀𝘄𝗲𝗮𝘁 💦 , 𝗻𝗼𝘁 💩, 𝘁𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝗸𝗶𝗻𝗴. (𝗜𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘀𝗰𝗶𝗲𝗻𝗰𝗲.) 🤭

排毒、排泄、流汗呢啲野係透過ANS自主神經系統負責嘅，要令到呢個神經系統運作良好，就要放鬆，rest and restore。同埋，減肥只要食少啲就會成功㗎啦，係咪好容易呢？😆

𝗜𝘁 𝗶𝘀 𝗼𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗼𝘂𝗿 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗵𝗮𝘃𝗶𝗻𝗴 𝘂𝘀 @aiavitalityhubhk 🫶 𝗪𝗲 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘀𝗼𝗼𝗻!

@ayogastudio.hk
𝗧𝘂𝗲 𝟲:𝟰𝟱𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
𝗪𝗲𝗱 𝟭𝟮:𝟰𝟱𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
𝗦𝘂𝗻 𝟮:𝟬𝟬𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂

𝗗𝗠 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝟵𝟬𝟭𝟲 𝟲𝟬𝟱𝟳

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 @yogabouinternational 💜

𝗜𝘁 𝗶𝘀 𝗼𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗼𝘂𝗿 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗵𝗮𝘃𝗶𝗻𝗴 𝘂𝘀 @aiavitalityhubhk 🫶 𝗪𝗲 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘀𝗼𝗼𝗻!

@ayogastudio.hk
𝗧𝘂𝗲 𝟲:𝟰𝟱𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
𝗪𝗲𝗱 𝟭𝟮:𝟰𝟱𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
𝗦𝘂𝗻 𝟮:𝟬𝟬𝗽𝗺 | 𝗬𝗼𝗴𝗮 𝗕𝗼𝘂

𝗗𝗠 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝟵𝟬𝟭𝟲 𝟲𝟬𝟱𝟳

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 @yogabouinternational 💜

Teachers On Leave
🔺Janice | 10/3-15/3
🔺Anna | 19/3-29/3
🟡Yoga Wheel Special Class | 12/3 7:00pm

Teachers On Leave
🔺Janice | 10/3-15/3
🔺Anna | 19/3-29/3
🟡Yoga Wheel Special Class | 12/3 7:00pm

Our merch is all about the breath. DM if you want to be our breath ambassador. 🤓

Our merch is all about the breath. DM if you want to be our breath ambassador. 🤓

𝗣𝗮𝗰𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗢𝗿, 𝗳𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝘆𝗻𝗰𝘀.

🔺𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
🔺𝗜𝗻𝗵𝗮𝗹𝗲 - 𝗘𝘅𝗵𝗮𝗹𝗲 - 𝗛𝗼𝗹𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
🔺𝗥𝗲𝗽𝗲𝗮𝘁 𝗮𝘀 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵.
🔺𝗜𝘁’𝘀 𝗮 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

🫶🫶🫶

𝗣𝗮𝗰𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗢𝗿, 𝗳𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝘆𝗻𝗰𝘀.

🔺𝗧�𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
🔺𝗜𝗻𝗵𝗮𝗹𝗲 - 𝗘𝘅𝗵𝗮𝗹𝗲 - 𝗛𝗼𝗹𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
🔺𝗥𝗲𝗽𝗲𝗮𝘁 𝗮𝘀 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵.
🔺𝗜𝘁’𝘀 𝗮 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

🫶🫶🫶

年～又過年～ 🐴馬年就快到，拜年要等，送禮唔使等，祝大家馬上有禮！🎁 由2月1日至19日，會員凡購買任何正價套票圴可使用🧧$88🧧利市，多謝支持！初一初二休館，初三啓市🎁

Kung Hey Fat Choy! Your red packet is ready! 🧧 Our dear members can enjoy $88 discount on any purchase from 1st Feb to 19th Feb. We will be busy eating on 17th and 18th, let’s come back to our practice on 19th Feb. 🎁 See ya!

年～又過年～ 🐴馬年就快到，拜年要等，送禮唔使等，祝大家馬上有禮！🎁 由2月1日至19日，會員凡購買任何正價套票圴可使用🧧$88🧧利市，多謝支持！初一初二休館，初三啓市🎁

Kung Hey Fat Choy! Your red packet is ready! 🧧 Our dear members can enjoy $88 discount on any purchase from 1st Feb to 19th Feb. We will be busy eating on 17th and 18th, let’s come back to our practice on 19th Feb. 🎁 See ya!

𝗧𝗵𝗮𝘁 𝘄𝗮𝘀 𝗮 $𝟲𝟬 𝗰𝗼𝗹𝗱 𝗯𝗿𝗲𝘄 𝗰𝗼𝗳𝗳𝗲𝗲, 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝗶𝘁.

🔺𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
🔺𝗜𝗻𝗵𝗮𝗹𝗲 - 𝗘𝘅𝗵𝗮𝗹𝗲 - 𝗛𝗼𝗹𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
🔺𝗥𝗲𝗽𝗲𝗮𝘁 𝗮𝘀 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵.
🔺𝗜𝘁’𝘀 𝗮 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

𝗔 𝗴𝗼𝗼𝗱 𝗶𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗽𝘂𝘁 𝗺𝗲 𝗶𝗻 𝗮 𝗴𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗺𝗼𝗼𝗱. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲. 💜

𝗧𝗵𝗮𝘁 𝘄𝗮𝘀 𝗮 $𝟲𝟬 𝗰𝗼𝗹𝗱 𝗯𝗿𝗲𝘄 𝗰𝗼𝗳𝗳𝗲𝗲, 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝗶𝘁.

🔺𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
🔺𝗜𝗻𝗵𝗮𝗹𝗲 - 𝗘𝘅𝗵𝗮𝗹𝗲 - 𝗛𝗼𝗹𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
🔺𝗥𝗲𝗽𝗲𝗮𝘁 𝗮𝘀 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵.
🔺𝗜𝘁’𝘀 𝗮 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

𝗔 𝗴𝗼𝗼𝗱 𝗶𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗽𝘂𝘁 𝗺𝗲 𝗶𝗻 𝗮 𝗴𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗺𝗼𝗼𝗱. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲. 💜

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