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Weekly Schedule
實際課表以應用程式上顯示作準
2026
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Try a class 預約試堂
We invite you to join us for a class and experience the benefits of yoga for yourself.
誠邀您親身體驗學習瑜伽的樂趣，立即聯絡我們預約試堂。
WhatsApp: +852 9016 6057
Instagram: @ayogastudio.hk
Now, the discipline of yoga.
-Yoga Sutras 1.1
Yoga Sutras 1.1 reminds us the power of now. It's time to step on the mat and be here now.
《瑜伽經》第1章第1節，提醒我們回歸當下，此時此刻開展瑜伽練習。
![(Cantonese in comments section) 🕉️ Think about how we were born with the ability to breathe naturally but were never taught how to breathe properly - and breathing is actually the string of life - taking it for granted don’t seem wise.
Despite the majority of humans don’t really care, there have been groups of pioneers experimenting, documenting, preaching and studying on how the breath affects us physically and mentally, from spiritual traditions dating back over 3,000 years. Maybe it’s worth the time to learn about their findings?
Relax, we’re not going to get woo-woo (or we might) just yet. Let’s start with facts and basics that you can actually apply in daily life.
▶️ In this 3-hour workshop you will learn:
1. ancient science vs modern science of breathing
2. how does the breath affect our health
3. difference between breathing in yoga class vs in general
4. what is “good breathing”?
5. is mouthbreathing wrong?
6. find out your breathing pattern
7. explore different breathing techniques (yogic & scientific)
▶️ You will walk away with:
1. a toolkit that is essential for most life situations
2. better knowledge on this thing that determines your wellbeing
3. hopefully doing better in yoga, and in the office too 🤓
[ How to breathe well?
3-hour workshop on the essential tool for your wellbeing ]
Date: 28/6/2026 (Sun)
Time: 2PM-5PM
Tuition: $780 (A Yoga Studio members 10% off)](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/702214326_17951838891155810_7620887697634720905_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-H48W0Vt2JUQ7kNvwHi7dBe&_nc_oc=Adp-bRaXq9Jtrg00ycp2a9u-lSKtao_YKvGmC1IK9sez_MHIoh-6tx6p66FgQsvqmDE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=xHjDjTMyY1bZIM1lIEzUHA&_nc_tpa=Q5bMBQKWXs0BWXTyuWwMbzklJDnqfc6jHMEFZNr-e03jA9N5TDOvTXYtzg9Aaf3OuOdtkWYtuncvI9T7&oh=00_AQMcLi98yAY0lisTpROnL5XR6lYiTtTcPN1LQQgUW-CVIQ&oe=6ADDDB52)
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